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Dr. Elario, do you think the tomatoes are an excellent aliment?

Yes, tomatoes are highly nutritious, offering several health benefits. They have a lot of vitamins C and K, potassium, folate, and various antioxidants, including Lycopene, known to lower the risk of heart disease and cancer. Tomatoes are versatile and can be included in numerous dishes to enhance flavour and nutritional value. They're beneficial when eaten raw and cooked. Cooking can improve the availability of specific nutrients for absorption, such as Lycopene.

Dr. Elario, what time is good to eat tomatoes?

Tomatoes can be eaten at any time of the day, and there isn't a specific time that's considered best for everyone since it largely depends on individual dietary habits and preferences. Here are a few suggestions on how to incorporate tomatoes into your meals throughout the day:

• Breakfast: Add tomatoes to omelettes or scrambled eggs, or have them sliced on the side with a dash of salt and pepper.

• Lunch: Include fresh or sun-dried tomatoes in salads, sandwiches, or wraps for a nutritious boost.

• Dinner: Use tomatoes in sauces, soups, stews, or as a side dish, either roasted or grilled.

• Snacks: Cherry or grape tomatoes make a great snack or can be paired with hummus or cheese.

The nutritional benefits of tomatoes, such as vitamins, minerals, and antioxidants, are available regardless of when you eat them. However, for those with certain medical conditions like acid reflux or GERD, eating tomatoes late in the evening or close to bedtime might cause discomfort due to their acidity. In such cases, consuming them earlier in the day would be preferable.