SIMPLE DAILY MOVEMENT

You do not need a perfect routine.
You need a simple one you can return to.

Daily movement keeps the body awake, the joints healthier, and the nervous system calmer.
It also supports mental clarity by reducing physical stagnation and stress buildup.

This page is about “movement that fits real life”:

• short routines (5–15 minutes)

• movement snacks between tasks

• gentle mobility and posture resets

• walking as a baseline habit

A 10-minute daily foundation (example)

• 1–2 minutes: slow breathing + posture reset

• 3–4 minutes: spine and hips mobility

• 3–4 minutes: simple strength (squats, wall push-ups, core stability)

• 1 minute: forward fold or gentle stretch + calm breathing

Small daily movement creates a strong foundation over months and years.
It’s not about doing more.
It’s about returning—again and again.

(Start where you are. Make it easy enough to keep.)