REST & RECOVERY
Rest is not laziness.
Rest is wisdom.
Without recovery, even good practices become strain.
With recovery, the body becomes stronger, the mind clearer, and the spirit steadier.
This space explores:
sleep as the foundation of health
recovery days and lighter movement
reducing overstimulation (especially at night)
practices that help the body release tension
Simple recovery principles
protect your sleep window (regular bedtime helps)
reduce screens before bed when possible
choose gentle movement after hard days (walking, mobility, stretching)
build pauses into your schedule, not only into your weekends
Recovery is where strength is built.
Rest is part of discipline—not the opposite of it.
(If you feel constantly exhausted, simplify your routine and prioritize sleep. More intensity is rarely the answer.)
